eta_fitness_kgd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
59.07g
 
121.72g
 
106.66g
- -
November 2019
Mon 4: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
54.88g
 
65.20g
 
172.07g
- -
October 2019
Thu 10: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
81.95g
 
86.55g
 
258.21g
- -
September 2019
Fri 20: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
12.09g
 
42.64g
 
198.06g
- -
Thu 12: 991 * 55%
Fat:
 
Prot:
 
Carbs:
45.73g
 
70.80g
 
79.81g
- -
February 2019
Tue 26: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
77.70g
 
116.50g
 
88.83g
- -
January 2019
Tue 8: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
37.24g
 
93.80g
 
127.07g
- -
December 2018
Fri 28: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
34.82g
 
111.15g
 
88.92g
- -
Wed 5: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
34.44g
 
38.07g
 
218.63g
- -
November 2018
Tue 27: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
68.62g
 
69.01g
 
129.39g
- -
October 2018
Fri 26: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
43.40g
 
55.07g
 
175.90g
- -
Tue 9: 976 * 54%
Fat:
 
Prot:
 
Carbs:
23.75g
 
27.72g
 
162.93g
- -
September 2018
Sun 30: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
56.82g
 
92.08g
 
102.95g
- -
Sat 29: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
47.72g
 
91.02g
 
127.57g
- -
Fri 28: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
55.10g
 
72.09g
 
113.12g
- -
Thu 27: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
38.52g
 
82.42g
 
140.35g
- -
Wed 26: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
47.44g
 
110.04g
 
109.73g
- -
Tue 25: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
31.65g
 
97.13g
 
142.51g
- -
August 2018
Wed 22: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
52.88g
 
97.75g
 
91.73g
- -
Tue 21: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
47.36g
 
80.80g
 
121.95g
- -
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