olimic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 20: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
62.39g
 
139.04g
 
79.50g
2136*  674
Sat 19: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
90.70g
 
52.40g
 
119.51g
- -
Fri 18: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
63.00g
 
48.92g
 
151.41g
- -
Thu 17: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
78.12g
 
107.05g
 
181.40g
2119*  308
Wed 16: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
34.68g
 
86.58g
 
179.15g
- -
Tue 15: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
51.90g
 
91.06g
 
155.88g
- -
Mon 14: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
54.17g
 
100.26g
 
244.08g
1828*  37
Sun 13: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
65.21g
 
61.99g
 
252.60g
- -
Sat 12: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
44.27g
 
78.21g
 
191.23g
2119*  630
Fri 11: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
27.04g
 
60.51g
 
172.29g
1946*  790
Thu 10: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
35.83g
 
126.88g
 
144.61g
2110*  670
Wed 9: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
53.33g
 
109.98g
 
176.84g
- -
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