Marcele Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
63.84g
 
47.33g
 
132.90g
- -
August 2024
Fri 30: 852 * 61%
Fat:
 
Prot:
 
Carbs:
30.20g
 
63.54g
 
79.83g
- -
Thu 29: 938 * 67%
Fat:
 
Prot:
 
Carbs:
28.18g
 
57.68g
 
112.27g
- -
Wed 28: 952 * 68%
Fat:
 
Prot:
 
Carbs:
29.40g
 
50.49g
 
117.33g
- -
Tue 27: 703 * 50%
Fat:
 
Prot:
 
Carbs:
19.57g
 
39.18g
 
93.33g
- -
Mon 26: 292 * 21%
Fat:
 
Prot:
 
Carbs:
9.58g
 
15.01g
 
36.03g
- -
Sun 25: 503 * 36%
Fat:
 
Prot:
 
Carbs:
20.11g
 
30.80g
 
48.86g
- -
Fri 23: 869 * 62%
Fat:
 
Prot:
 
Carbs:
26.08g
 
47.87g
 
113.19g
- -
Thu 22: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
52.55g
 
64.08g
 
156.15g
- -
Wed 21: 886 * 63%
Fat:
 
Prot:
 
Carbs:
26.33g
 
50.55g
 
114.13g
- -
Tue 20: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
46.25g
 
66.71g
 
167.57g
- -
Sun 18: 682 * 49%
Fat:
 
Prot:
 
Carbs:
22.67g
 
43.66g
 
82.25g
- -
Sat 17: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
48.52g
 
110.27g
 
118.54g
- -
Fri 16: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
38.12g
 
74.26g
 
169.05g
- -
Thu 15: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
50.16g
 
84.06g
 
126.77g
- -
Wed 14: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
34.31g
 
64.91g
 
120.39g
- -
Tue 13: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
51.00g
 
87.29g
 
160.51g
- -
Mon 12: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
55.67g
 
67.68g
 
109.36g
- -
Thu 8: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
38.91g
 
105.02g
 
175.00g
- -
Wed 7: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
47.01g
 
79.60g
 
151.45g
- -
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