Оля 73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 960 * 74%
Fat:
 
Prot:
 
Carbs:
36.45g
 
43.96g
 
128.69g
- -
Wed 26: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
61.97g
 
75.49g
 
174.87g
- -
Sun 23: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
41.51g
 
35.01g
 
148.56g
- -
Sat 22: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
32.97g
 
61.46g
 
214.06g
- -
Wed 19: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
68.67g
 
101.63g
 
119.93g
- -
Sat 15: 940 * 72%
Fat:
 
Prot:
 
Carbs:
39.33g
 
46.07g
 
105.32g
- -
Fri 14: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
45.82g
 
43.96g
 
139.40g
- -
Thu 13: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.63g
 
107.05g
- -
Wed 12: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
38.17g
 
36.30g
 
200.98g
1717*  475
Tue 11: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
36.01g
 
70.33g
 
172.68g
- -
Mon 10: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
60.63g
 
73.98g
 
91.53g
- -
Sun 9: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
60.34g
 
103.76g
 
123.42g
- -
Sat 8: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
31.53g
 
83.59g
 
112.52g
- -
Fri 7: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
45.10g
 
42.92g
 
120.91g
- -
Thu 6: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
47.23g
 
33.36g
 
142.88g
- -
Wed 5: 863 * 66%
Fat:
 
Prot:
 
Carbs:
29.69g
 
39.65g
 
119.64g
- -
Sun 2: 338 * 26%
Fat:
 
Prot:
 
Carbs:
20.38g
 
6.11g
 
35.27g
- -
Sat 1: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
44.86g
 
29.63g
 
137.05g
1952*  919
May 2024
Fri 31: 929 * 71%
Fat:
 
Prot:
 
Carbs:
46.19g
 
36.17g
 
99.38g
- -
Thu 30: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
42.63g
 
48.36g
 
153.33g
- -
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