orkunn26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 18: 445 * 49%
Fat:
 
Prot:
 
Carbs:
7.99g
 
13.93g
 
85.87g
- -
Sun 15: - - 2047* -
Fri 6: 209 * 23%
Fat:
 
Prot:
 
Carbs:
5.53g
 
30.23g
 
8.49g
- -
September 2017
Fri 8: 860 * 96%
Fat:
 
Prot:
 
Carbs:
33.31g
 
37.75g
 
106.68g
- -
Fri 1: 1215 * 135%
Fat:
 
Prot:
 
Carbs:
89.59g
 
45.60g
 
60.82g
- -
August 2017
Thu 31: 835 * 93%
Fat:
 
Prot:
 
Carbs:
34.12g
 
44.61g
 
89.13g
- -
Wed 30: 68 * 8%
Fat:
 
Prot:
 
Carbs:
3.32g
 
3.00g
 
8.93g
- -
Tue 29: 1385 * 154%
Fat:
 
Prot:
 
Carbs:
39.42g
 
63.66g
 
192.87g
- -
Mon 28: 492 * 55%
Fat:
 
Prot:
 
Carbs:
15.01g
 
15.56g
 
79.04g
- -
Sun 27: 648 * 72%
Fat:
 
Prot:
 
Carbs:
24.88g
 
42.67g
 
60.57g
- -
Sat 26: 697 * 77%
Fat:
 
Prot:
 
Carbs:
31.08g
 
47.78g
 
53.89g
- -
Fri 25: 553 * 61%
Fat:
 
Prot:
 
Carbs:
15.21g
 
33.38g
 
80.72g
- -
Thu 24: 638 * 71%
Fat:
 
Prot:
 
Carbs:
19.61g
 
38.57g
 
80.88g
- -
Wed 23: 1251 * 139%
Fat:
 
Prot:
 
Carbs:
41.86g
 
61.22g
 
153.94g
- -
Tue 22: 703 * 78%
Fat:
 
Prot:
 
Carbs:
26.97g
 
39.25g
 
66.61g
- -
Mon 21: 728 * 81%
Fat:
 
Prot:
 
Carbs:
34.40g
 
53.71g
 
49.69g
- -
Sun 20: 896 * 100%
Fat:
 
Prot:
 
Carbs:
26.14g
 
59.15g
 
106.48g
2215*  1319
Sat 19: 695 * 77%
Fat:
 
Prot:
 
Carbs:
25.21g
 
50.58g
 
69.16g
- -
Fri 18: 1108 * 123%
Fat:
 
Prot:
 
Carbs:
62.75g
 
46.37g
 
87.88g
- -
Thu 17: 1793 * 199%
Fat:
 
Prot:
 
Carbs:
96.63g
 
60.47g
 
176.61g
- -
Wed 16: 597 * 66%
Fat:
 
Prot:
 
Carbs:
26.06g
 
27.30g
 
66.87g
- -
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