Anginsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 18: 40 * 3%
Fat:
 
Prot:
 
Carbs:
2.02g
 
0.60g
 
4.88g
- -
September 2013
Thu 26: 135 * 11%
Fat:
 
Prot:
 
Carbs:
3.33g
 
12.64g
 
14.32g
- -
Wed 25: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
33.56g
 
78.05g
 
116.41g
1732*  673
Tue 24: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
29.97g
 
56.57g
 
145.44g
1895*  872
Mon 23: 373 * 31%
Fat:
 
Prot:
 
Carbs:
7.11g
 
35.60g
 
45.12g
- -
Sun 22: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
31.17g
 
46.71g
 
134.52g
1629*  608
Sat 21: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
38.63g
 
133.49g
 
181.72g
1719*  420
Fri 20: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
44.23g
 
61.53g
 
174.26g
1797*  427
Thu 19: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
38.79g
 
64.65g
 
219.57g
1751*  281
Wed 18: 942 * 78%
Fat:
 
Prot:
 
Carbs:
17.77g
 
48.35g
 
154.10g
2044*  1102
Tue 17: 911 * 76%
Fat:
 
Prot:
 
Carbs:
28.74g
 
54.50g
 
106.21g
1827*  916
Mon 16: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
29.11g
 
61.00g
 
160.75g
1862*  654
Sun 15: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
25.95g
 
43.94g
 
165.59g
1969*  910
Sat 14: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
28.79g
 
45.51g
 
276.75g
2063*  465
Fri 13: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
40.66g
 
57.03g
 
133.23g
2047*  942
Thu 12: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
22.80g
 
46.72g
 
179.83g
1712*  609
Wed 11: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
30.02g
 
25.83g
 
183.86g
1883*  817
Tue 10: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
26.20g
 
59.20g
 
141.26g
1781*  767
Mon 9: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
25.93g
 
45.49g
 
226.47g
2138*  865
Sun 8: 785 * 65%
Fat:
 
Prot:
 
Carbs:
37.69g
 
52.81g
 
65.33g
1940*  1155
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