anita.17046's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 26: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
47.33g
 
35.66g
 
132.48g
2238*  1154
Wed 25: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
93.47g
 
37.56g
 
103.12g
2002*  610
August 2017
Wed 23: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
52.15g
 
42.90g
 
94.75g
- -
Tue 22: 817 * 51%
Fat:
 
Prot:
 
Carbs:
29.00g
 
39.30g
 
105.73g
- -
Mon 21: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
35.30g
 
69.50g
 
153.96g
- -
Sun 20: 772 * 48%
Fat:
 
Prot:
 
Carbs:
48.05g
 
41.53g
 
43.64g
- -
Sat 19: 522 * 33%
Fat:
 
Prot:
 
Carbs:
23.23g
 
41.46g
 
39.58g
- -
Fri 18: 747 * 47%
Fat:
 
Prot:
 
Carbs:
43.96g
 
61.47g
 
28.95g
- -
Thu 17: 456 * 28%
Fat:
 
Prot:
 
Carbs:
16.57g
 
42.79g
 
33.46g
- -
Wed 16: 718 * 45%
Fat:
 
Prot:
 
Carbs:
32.90g
 
48.82g
 
40.12g
- -
Tue 15: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
58.67g
 
81.68g
 
57.78g
- -
Mon 14: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
113.68g
 
85.93g
 
66.15g
- -
Sun 13: 694 * 43%
Fat:
 
Prot:
 
Carbs:
26.70g
 
63.29g
 
51.49g
- -
Sat 12: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
81.56g
 
71.44g
 
69.73g
- -
Fri 11: 945 * 59%
Fat:
 
Prot:
 
Carbs:
55.32g
 
51.20g
 
61.92g
- -
Thu 10: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
89.59g
 
113.75g
 
33.12g
- -
Wed 9: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
82.30g
 
101.33g
 
51.79g
- -
Tue 8: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
58.62g
 
91.15g
 
27.58g
- -
Mon 7: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
82.01g
 
112.77g
 
18.20g
- -
Sun 6: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
109.49g
 
81.80g
 
55.19g
- -
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