werbeat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Tue 25: 1462 * -
Fat:
 
Prot:
 
Carbs:
36.29g
 
74.32g
 
213.59g
- -
Mon 24: 1400 * -
Fat:
 
Prot:
 
Carbs:
36.69g
 
58.53g
 
216.74g
- -
Sun 23: 1419 * -
Fat:
 
Prot:
 
Carbs:
31.72g
 
49.98g
 
246.60g
- -
Sat 22: 1130 * -
Fat:
 
Prot:
 
Carbs:
19.07g
 
28.89g
 
223.13g
- -
Thu 20: 1343 * -
Fat:
 
Prot:
 
Carbs:
37.26g
 
54.32g
 
210.48g
- -
Wed 19: 1291 * -
Fat:
 
Prot:
 
Carbs:
34.00g
 
48.51g
 
202.96g
- -
Tue 18: 1265 * -
Fat:
 
Prot:
 
Carbs:
36.57g
 
44.36g
 
193.63g
1757*  492
Mon 17: 1262 * -
Fat:
 
Prot:
 
Carbs:
35.26g
 
40.86g
 
206.04g
- -
Sun 16: 1238 * -
Fat:
 
Prot:
 
Carbs:
22.91g
 
61.83g
 
216.79g
- -
Sat 15: 1066 * -
Fat:
 
Prot:
 
Carbs:
24.62g
 
65.02g
 
158.32g
- -
Fri 14: 1288 * -
Fat:
 
Prot:
 
Carbs:
27.99g
 
56.96g
 
208.96g
- -
Thu 13: 1305 * -
Fat:
 
Prot:
 
Carbs:
31.61g
 
45.52g
 
225.48g
- -
Wed 12: 1242 * -
Fat:
 
Prot:
 
Carbs:
20.93g
 
55.66g
 
221.96g
- -
Tue 11: 1247 * -
Fat:
 
Prot:
 
Carbs:
26.37g
 
62.74g
 
202.21g
- -
Mon 10: 1293 * -
Fat:
 
Prot:
 
Carbs:
31.46g
 
57.67g
 
205.55g
- -
Sun 9: 1253 * -
Fat:
 
Prot:
 
Carbs:
25.88g
 
53.67g
 
214.25g
- -
Sat 8: 1200 * -
Fat:
 
Prot:
 
Carbs:
33.58g
 
56.65g
 
177.66g
1870*  670
Fri 7: 1257 * -
Fat:
 
Prot:
 
Carbs:
30.81g
 
45.01g
 
201.88g
- -
Thu 6: 1273 * -
Fat:
 
Prot:
 
Carbs:
32.38g
 
72.42g
 
184.42g
- -
Wed 5: 1246 * -
Fat:
 
Prot:
 
Carbs:
24.15g
 
68.23g
 
206.43g
1870*  624
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