Ehlen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
51.47g
 
60.13g
 
121.60g
- -
May 2018
Sun 6: 538 * 32%
Fat:
 
Prot:
 
Carbs:
9.51g
 
37.30g
 
72.47g
- -
January 2018
Sun 21: 434 * 26%
Fat:
 
Prot:
 
Carbs:
10.10g
 
15.70g
 
63.77g
- -
Sat 20: 963 * 57%
Fat:
 
Prot:
 
Carbs:
13.44g
 
30.88g
 
154.09g
- -
Fri 19: 434 * 26%
Fat:
 
Prot:
 
Carbs:
10.10g
 
15.70g
 
63.77g
- -
Thu 18: 302 * 18%
Fat:
 
Prot:
 
Carbs:
2.58g
 
4.26g
 
65.16g
- -
Wed 17: 940 * 55%
Fat:
 
Prot:
 
Carbs:
22.41g
 
29.25g
 
150.44g
- -
Tue 16: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
17.56g
 
37.53g
 
192.57g
- -
Mon 15: 739 * 43%
Fat:
 
Prot:
 
Carbs:
14.34g
 
18.00g
 
140.21g
- -
December 2017
Fri 29: 647 * 38%
Fat:
 
Prot:
 
Carbs:
26.73g
 
34.07g
 
64.60g
200*  447
October 2017
Thu 19: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.70g
 
28.45g
- -
Wed 18: 427 * 25%
Fat:
 
Prot:
 
Carbs:
4.78g
 
47.74g
 
52.42g
- -
August 2017
Tue 29: 236 * 14%
Fat:
 
Prot:
 
Carbs:
10.83g
 
13.48g
 
18.02g
640*  404
Mon 28: 584 * 34%
Fat:
 
Prot:
 
Carbs:
20.48g
 
65.85g
 
32.28g
320*  264
Sat 19: 783 * 46%
Fat:
 
Prot:
 
Carbs:
5.24g
 
33.60g
 
128.69g
- -
Tue 15: 174 * 10%
Fat:
 
Prot:
 
Carbs:
10.13g
 
3.53g
 
19.93g
234*  60
Mon 14: 893 * 53%
Fat:
 
Prot:
 
Carbs:
37.11g
 
35.59g
 
109.09g
- -
Thu 10: 547 * 32%
Fat:
 
Prot:
 
Carbs:
14.44g
 
15.40g
 
87.98g
- -
Wed 9: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
38.50g
 
27.72g
 
169.97g
- -
Tue 8: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
57.11g
 
56.66g
 
202.11g
- -
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