| January 2018 |
| Sun 14: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
35.34g |
|
98.25g |
|
-
|
-
|
| Mon 1: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
31.14g |
|
87.63g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
9.59g |
|
65.60g |
|
-
|
-
|
| Sat 9: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
22.26g |
|
51.49g |
|
-
|
-
|
| Tue 5: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
9.89g |
|
25.02g |
|
-
|
-
|
| November 2017 |
| Mon 27: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
19.38g |
|
69.42g |
|
-
|
-
|
| Fri 24: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
16.17g |
|
25.02g |
|
-
|
-
|
| Mon 20: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
15.37g |
|
48.74g |
|
-
|
-
|
| Sun 19: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
20.77g |
|
80.44g |
|
-
|
-
|
| Sat 11: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
19.23g |
|
55.56g |
|
-
|
-
|
| Thu 9: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
17.32g |
|
26.49g |
|
-
|
-
|
| Mon 6: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
12.11g |
|
31.32g |
|
-
|
-
|
| October 2017 |
| Sun 29: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
15.63g |
|
37.25g |
|
-
|
-
|
| Sat 28: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
28.39g |
|
150.57g |
|
-
|
-
|
| Wed 25: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
15.43g |
|
116.38g |
|
-
|
-
|
| Tue 17: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
57.56g |
|
142.72g |
|
-
|
-
|
| Sun 15: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
52.19g |
|
168.88g |
|
2067*
|
 841
|
| Sat 14: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
46.85g |
|
183.39g |
|
-
|
-
|
| Thu 12: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
8.53g |
|
27.10g |
|
-
|
-
|
| Tue 3: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
17.27g |
|
50.24g |
|
-
|
-
|
