nidyaanandaf9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 165 * 11%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.17g
 
43.58g
- -
February 2018
Tue 27: 226 * 15%
Fat:
 
Prot:
 
Carbs:
8.57g
 
10.03g
 
26.18g
- -
January 2018
Thu 18: 793 * 53%
Fat:
 
Prot:
 
Carbs:
23.33g
 
37.41g
 
108.87g
- -
October 2017
Mon 16: 135 * 9%
Fat:
 
Prot:
 
Carbs:
2.88g
 
5.00g
 
23.00g
- -
Mon 2: 458 * 31%
Fat:
 
Prot:
 
Carbs:
13.10g
 
11.00g
 
80.95g
- -
September 2017
Sat 30: 529 * 35%
Fat:
 
Prot:
 
Carbs:
35.71g
 
40.62g
 
8.98g
- -
Fri 29: 240 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
32.00g
- -
Thu 28: 437 * 29%
Fat:
 
Prot:
 
Carbs:
17.03g
 
20.67g
 
52.62g
- -
Wed 27: 312 * 21%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
Tue 26: 340 * 23%
Fat:
 
Prot:
 
Carbs:
18.71g
 
17.92g
 
29.28g
- -
Mon 25: 360 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.28g
 
50.70g
- -
Tue 19: 993 * 66%
Fat:
 
Prot:
 
Carbs:
45.58g
 
35.21g
 
112.40g
- -
Mon 18: 514 * 34%
Fat:
 
Prot:
 
Carbs:
27.31g
 
23.89g
 
41.27g
- -
Fri 15: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
4.00g
- -
Thu 14: 420 * 28%
Fat:
 
Prot:
 
Carbs:
15.43g
 
15.96g
 
55.01g
- -
Wed 13: 425 * 28%
Fat:
 
Prot:
 
Carbs:
18.79g
 
23.09g
 
45.86g
- -
Tue 12: 484 * 32%
Fat:
 
Prot:
 
Carbs:
19.99g
 
28.36g
 
51.75g
- -
Mon 11: 275 * 18%
Fat:
 
Prot:
 
Carbs:
5.64g
 
5.79g
 
54.45g
- -
Sun 10: 495 * 33%
Fat:
 
Prot:
 
Carbs:
28.01g
 
31.11g
 
30.46g
- -
Sat 9: 494 * 33%
Fat:
 
Prot:
 
Carbs:
26.59g
 
29.94g
 
39.78g
- -
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