lla83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
77.21g
 
74.54g
 
156.47g
- -
Thu 20: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
69.04g
 
64.48g
 
154.30g
- -
Wed 19: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
70.72g
 
83.14g
 
120.95g
- -
Mon 17: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
71.94g
 
64.80g
 
105.42g
- -
Wed 12: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
70.01g
 
89.87g
 
119.92g
- -
Tue 11: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
65.76g
 
67.59g
 
132.07g
- -
May 2024
Thu 30: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
70.68g
 
77.40g
 
148.88g
- -
Wed 29: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
90.30g
 
73.55g
 
135.16g
- -
Tue 28: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
71.22g
 
63.85g
 
163.56g
- -
Mon 27: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
71.93g
 
66.31g
 
142.48g
- -
Sun 26: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
81.93g
 
63.24g
 
116.16g
- -
Thu 16: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
96.21g
 
92.37g
 
102.37g
- -
Wed 15: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
81.36g
 
73.50g
 
131.11g
- -
Tue 14: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
90.12g
 
67.93g
 
138.37g
- -
Mon 13: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
79.13g
 
89.39g
 
147.68g
- -
Sun 12: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
93.69g
 
94.40g
 
103.80g
- -
Sat 11: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
72.81g
 
86.70g
 
148.28g
- -
Fri 10: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
85.60g
 
102.36g
 
113.71g
- -
Thu 9: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
63.77g
 
88.83g
 
168.49g
- -
Wed 8: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
96.00g
 
101.85g
 
129.15g
- -
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