냉철한 셜록's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 73 * 6%
Fat:
 
Prot:
 
Carbs:
2.26g
 
2.39g
 
13.27g
- -
August 2024
Fri 9: - - 84* -
Thu 8: - - 5* -
Wed 7: - - 74* -
Tue 6: - - 64* -
Mon 5: - - 32* -
Sun 4: - - 1* -
Fri 2: - - 39* -
Thu 1: - - 101* -
July 2024
Wed 31: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.86g
 
6.98g
385*  356
Tue 30: - - 6* -
Mon 29: - - 323* -
Sun 28: 204 * 17%
Fat:
 
Prot:
 
Carbs:
14.94g
 
8.86g
 
12.33g
3*  201
Sat 27: - - 8* -
Fri 26: - - 6* -
Thu 25: - - 245* -
Wed 24: - - 355* -
Tue 23: - - 12* -
Mon 22: - - 8* -
Sun 21: - - 246* -
Sat 20: - - 1* -
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