wess01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 107 * 7%
Fat:
 
Prot:
 
Carbs:
4.61g
 
2.62g
 
13.57g
- -
Thu 12: 689 * 43%
Fat:
 
Prot:
 
Carbs:
26.24g
 
59.25g
 
55.65g
2569*  1880
February 2022
Thu 17: 325 * 20%
Fat:
 
Prot:
 
Carbs:
16.82g
 
9.58g
 
33.62g
- -
January 2022
Thu 27: 843 * 53%
Fat:
 
Prot:
 
Carbs:
30.78g
 
31.87g
 
111.56g
- -
November 2021
Sun 7: 237 * 15%
Fat:
 
Prot:
 
Carbs:
11.09g
 
10.17g
 
23.19g
- -
October 2021
Wed 6: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
60.23g
 
101.70g
 
133.50g
- -
April 2021
Fri 30: 308 * 19%
Fat:
 
Prot:
 
Carbs:
8.09g
 
13.07g
 
42.59g
- -
Thu 29: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
27.11g
 
64.87g
 
157.90g
- -
Wed 28: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
60.05g
 
95.86g
 
159.36g
- -
Tue 27: 153 * 10%
Fat:
 
Prot:
 
Carbs:
4.09g
 
12.57g
 
15.79g
- -
Mon 26: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
51.67g
 
51.13g
 
166.23g
- -
Wed 14: 430 * 27%
Fat:
 
Prot:
 
Carbs:
20.98g
 
14.46g
 
45.55g
- -
Tue 13: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
30.14g
 
73.12g
 
217.99g
- -
February 2021
Fri 19: 79 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.00g
 
0.00g
- -
Tue 2: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
76.61g
 
59.81g
 
100.86g
- -
January 2021
Mon 25: 660 * 41%
Fat:
 
Prot:
 
Carbs:
11.46g
 
44.96g
 
90.87g
- -
Fri 22: 483 * 30%
Fat:
 
Prot:
 
Carbs:
5.75g
 
8.24g
 
101.49g
- -
December 2020
Thu 10: 794 * 50%
Fat:
 
Prot:
 
Carbs:
20.42g
 
25.52g
 
128.43g
- -
January 2019
Wed 30: 111 * 7%
Fat:
 
Prot:
 
Carbs:
0.11g
 
14.20g
 
12.96g
- -
Tue 29: 387 * 24%
Fat:
 
Prot:
 
Carbs:
16.30g
 
36.26g
 
22.30g
- -
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