cardiacrn03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Sun 20: 377 * -
Fat:
 
Prot:
 
Carbs:
2.90g
 
18.41g
 
64.25g
2072*  1695
Fri 4: 590 * -
Fat:
 
Prot:
 
Carbs:
31.00g
 
35.00g
 
42.00g
2066*  1476
Thu 3: 1805 * -
Fat:
 
Prot:
 
Carbs:
87.13g
 
67.92g
 
192.28g
2162*  357
Wed 2: 1419 * -
Fat:
 
Prot:
 
Carbs:
75.65g
 
38.49g
 
149.14g
1897*  478
Tue 1: 2085 * -
Fat:
 
Prot:
 
Carbs:
91.59g
 
71.43g
 
249.43g
1999*  86
May 2010
Sun 30: 1702 * -
Fat:
 
Prot:
 
Carbs:
59.75g
 
51.94g
 
239.66g
- -
Sat 29: 1477 * -
Fat:
 
Prot:
 
Carbs:
47.09g
 
55.71g
 
211.56g
2300*  823
Fri 28: 2448 * -
Fat:
 
Prot:
 
Carbs:
112.82g
 
70.15g
 
271.05g
2260*  188
Thu 27: 1983 * -
Fat:
 
Prot:
 
Carbs:
80.69g
 
116.70g
 
197.12g
2432*  449
Wed 26: 2132 * -
Fat:
 
Prot:
 
Carbs:
82.28g
 
107.91g
 
246.21g
2143*  11
Tue 25: 1444 * -
Fat:
 
Prot:
 
Carbs:
53.18g
 
63.73g
 
185.65g
2610*  1166
Mon 24: 1916 * -
Fat:
 
Prot:
 
Carbs:
74.16g
 
70.52g
 
235.70g
2113*  197
Sun 23: 2013 * -
Fat:
 
Prot:
 
Carbs:
120.53g
 
85.25g
 
152.86g
2492*  479
Sat 22: 12 * -
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.20g
 
2.00g
2008*  1996
Fri 21: 1496 * -
Fat:
 
Prot:
 
Carbs:
60.76g
 
47.67g
 
200.58g
2385*  889
Thu 20: 1379 * -
Fat:
 
Prot:
 
Carbs:
59.63g
 
42.54g
 
178.42g
2456*  1077
Wed 19: 2177 * -
Fat:
 
Prot:
 
Carbs:
81.77g
 
95.31g
 
265.69g
2193*  16
Tue 18: 1134 * -
Fat:
 
Prot:
 
Carbs:
36.47g
 
54.79g
 
148.32g
2546*  1412
Mon 17: 590 * -
Fat:
 
Prot:
 
Carbs:
15.50g
 
26.00g
 
86.00g
- -
Sat 15: 2354 * -
Fat:
 
Prot:
 
Carbs:
103.33g
 
84.75g
 
268.78g
2491*  137
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