| August 2021 |
| Fri 20: |
-
|
-
|
|
1829*
|
-
|
| Tue 17: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
49.01g |
|
126.07g |
|
-
|
-
|
| Mon 16: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
37.32g |
|
117.35g |
|
-
|
-
|
| Sun 15: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
89.50g |
|
103.57g |
|
-
|
-
|
| Sat 14: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
81.19g |
|
162.25g |
|
1632*
|
 38
|
| Fri 13: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
35.37g |
|
59.50g |
|
2045*
|
 1457
|
| Thu 12: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
42.08g |
|
193.38g |
|
2255*
|
568
|
| Wed 11: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
122.39g |
|
45.99g |
|
-
|
-
|
| Tue 10: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
57.86g |
|
161.87g |
|
2083*
|
657
|
| Mon 9: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
16.94g |
|
65.60g |
|
2150*
|
1688
|
| September 2019 |
| Sat 14: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
17.00g |
|
129.00g |
|
1725*
|
915
|
| Fri 13: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
12.97g |
|
63.31g |
|
-
|
-
|
| Thu 12: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
19.55g |
|
88.90g |
|
2187*
|
1700
|
| July 2019 |
| Mon 29: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
23.44g |
|
71.85g |
|
-
|
-
|
| Fri 26: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
2.94g |
|
28.47g |
|
-
|
-
|
| Thu 25: |
1998 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
75.38g |
|
201.36g |
|
-
|
-
|
| Wed 24: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
40.99g |
|
141.92g |
|
-
|
-
|
| Tue 23: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
46.23g |
|
142.27g |
|
-
|
-
|
| Mon 22: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
41.24g |
|
168.55g |
|
1606*
|
284
|
| Sun 21: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
28.38g |
|
105.67g |
|
-
|
-
|
