josselynstina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 298 * 23%
Fat:
 
Prot:
 
Carbs:
21.36g
 
5.47g
 
19.95g
- -
Tue 4: 386 * 30%
Fat:
 
Prot:
 
Carbs:
18.46g
 
12.27g
 
41.77g
- -
April 2021
Tue 27: 105 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.50g
 
9.00g
- -
Sun 18: 958 * 74%
Fat:
 
Prot:
 
Carbs:
58.92g
 
100.37g
 
0.00g
- -
Thu 15: 181 * 14%
Fat:
 
Prot:
 
Carbs:
3.35g
 
4.12g
 
38.06g
- -
March 2021
Mon 15: 722 * 56%
Fat:
 
Prot:
 
Carbs:
21.76g
 
67.96g
 
57.65g
- -
November 2020
Mon 2: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.05g
 
2.76g
- -
October 2020
Sat 31: 79 * 6%
Fat:
 
Prot:
 
Carbs:
1.04g
 
12.37g
 
5.57g
- -
Fri 30: 149 * 11%
Fat:
 
Prot:
 
Carbs:
1.04g
 
12.47g
 
25.28g
- -
Thu 29: 321 * 25%
Fat:
 
Prot:
 
Carbs:
2.84g
 
17.48g
 
55.28g
- -
Fri 23: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
18.00g
- -
Thu 22: 45 * 3%
Fat:
 
Prot:
 
Carbs:
1.42g
 
1.15g
 
7.92g
- -
Tue 20: 60 * 5%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.41g
 
9.20g
- -
Mon 19: 46 * 4%
Fat:
 
Prot:
 
Carbs:
2.57g
 
0.36g
 
5.54g
- -
Sun 18: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.92g
 
14.72g
- -
Thu 15: 100 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
13.00g
- -
Wed 14: 63 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.50g
 
7.20g
- -
Mon 12: 248 * 19%
Fat:
 
Prot:
 
Carbs:
2.57g
 
31.03g
 
28.27g
- -
Sun 11: 225 * 17%
Fat:
 
Prot:
 
Carbs:
6.38g
 
8.49g
 
33.62g
- -
Sat 10: 279 * 21%
Fat:
 
Prot:
 
Carbs:
4.70g
 
5.49g
 
54.98g
- -
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