yna05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
104.05g
 
90.62g
 
71.53g
- -
Thu 23: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
67.38g
 
153.64g
 
74.86g
- -
Wed 22: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
53.80g
 
121.74g
 
108.61g
- -
January 2024
Wed 17: 1139 * 65%
Fat:
 
Prot:
 
Carbs:
77.42g
 
72.74g
 
35.50g
- -
March 2023
Tue 28: 680 * 39%
Fat:
 
Prot:
 
Carbs:
34.74g
 
37.09g
 
54.99g
- -
Mon 27: 1123 * 64%
Fat:
 
Prot:
 
Carbs:
69.23g
 
58.89g
 
61.08g
- -
Fri 24: 568 * 33%
Fat:
 
Prot:
 
Carbs:
31.92g
 
21.04g
 
48.54g
- -
Thu 23: 1683 * 97%
Fat:
 
Prot:
 
Carbs:
87.08g
 
127.39g
 
99.78g
- -
Wed 22: 1443 * 83%
Fat:
 
Prot:
 
Carbs:
49.23g
 
154.01g
 
91.57g
- -
Tue 21: 1562 * 90%
Fat:
 
Prot:
 
Carbs:
67.45g
 
136.49g
 
99.54g
- -
Mon 20: 1321 * 76%
Fat:
 
Prot:
 
Carbs:
47.43g
 
123.95g
 
101.07g
- -
Sun 19: 1351 * 78%
Fat:
 
Prot:
 
Carbs:
46.13g
 
129.30g
 
100.06g
2083*  732
Sat 18: 1221 * 70%
Fat:
 
Prot:
 
Carbs:
32.32g
 
139.74g
 
87.40g
- -
Fri 17: 1261 * 72%
Fat:
 
Prot:
 
Carbs:
61.52g
 
125.05g
 
49.74g
- -
Thu 16: 1503 * 86%
Fat:
 
Prot:
 
Carbs:
44.47g
 
183.29g
 
83.59g
- -
Wed 15: 1220 * 70%
Fat:
 
Prot:
 
Carbs:
37.03g
 
166.60g
 
47.07g
- -
Tue 14: 1115 * 64%
Fat:
 
Prot:
 
Carbs:
37.33g
 
106.67g
 
88.37g
- -
December 2022
Thu 1: 1635 * 94%
Fat:
 
Prot:
 
Carbs:
62.72g
 
156.76g
 
109.10g
- -
November 2022
Wed 30: 1851 * 106%
Fat:
 
Prot:
 
Carbs:
91.56g
 
88.05g
 
180.17g
- -
Tue 29: 1717 * 99%
Fat:
 
Prot:
 
Carbs:
71.48g
 
80.15g
 
198.55g
- -
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