leonardod95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
58.24g
 
89.46g
 
136.98g
- -
August 2024
Tue 27: 2460 * 107%
Fat:
 
Prot:
 
Carbs:
105.47g
 
148.48g
 
248.51g
- -
Fri 23: 2009 * 88%
Fat:
 
Prot:
 
Carbs:
96.14g
 
119.02g
 
160.92g
- -
Thu 22: 1873 * 82%
Fat:
 
Prot:
 
Carbs:
81.10g
 
114.90g
 
163.66g
- -
Wed 21: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
55.43g
 
70.55g
 
149.53g
- -
Tue 20: 1782 * 78%
Fat:
 
Prot:
 
Carbs:
62.46g
 
106.56g
 
194.97g
- -
Mon 19: 1978 * 86%
Fat:
 
Prot:
 
Carbs:
59.06g
 
160.46g
 
193.01g
- -
Tue 13: 2045 * 89%
Fat:
 
Prot:
 
Carbs:
64.60g
 
133.33g
 
224.36g
- -
Mon 12: 2032 * 89%
Fat:
 
Prot:
 
Carbs:
56.73g
 
175.90g
 
193.81g
- -
Sun 11: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
100.87g
 
131.55g
 
217.42g
- -
July 2024
Sun 28: 2359 * 103%
Fat:
 
Prot:
 
Carbs:
62.49g
 
185.01g
 
255.10g
- -
June 2024
Sun 23: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
43.73g
 
162.04g
 
181.95g
- -
Fri 14: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
56.29g
 
119.93g
 
215.01g
- -
Wed 12: 2093 * 91%
Fat:
 
Prot:
 
Carbs:
65.45g
 
90.34g
 
275.65g
- -
Sun 9: 2007 * 83%
Fat:
 
Prot:
 
Carbs:
52.69g
 
157.03g
 
216.45g
- -
Mon 3: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
48.58g
 
187.01g
 
171.16g
- -
Sun 2: 1858 * 77%
Fat:
 
Prot:
 
Carbs:
48.47g
 
170.32g
 
177.03g
- -
May 2024
Wed 29: 1840 * 76%
Fat:
 
Prot:
 
Carbs:
73.11g
 
96.26g
 
196.30g
- -
Tue 28: 2288 * 95%
Fat:
 
Prot:
 
Carbs:
61.96g
 
175.85g
 
247.62g
- -
Mon 27: 2170 * 90%
Fat:
 
Prot:
 
Carbs:
93.59g
 
115.80g
 
214.31g
- -
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