| September 2024 |
| Mon 9: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
16.73g |
|
29.03g |
|
179*
|
 1
|
| Sun 8: |
-
|
-
|
|
203*
|
-
|
| Sat 7: |
-
|
-
|
|
99*
|
-
|
| Fri 6: |
-
|
-
|
|
317*
|
-
|
| Thu 5: |
-
|
-
|
|
196*
|
-
|
| Wed 4: |
-
|
-
|
|
205*
|
-
|
| Tue 3: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
33.38g |
|
80.51g |
|
285*
|
471
|
| Mon 2: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
55.32g |
|
130.38g |
|
229*
|
1046
|
| Sun 1: |
-
|
-
|
|
193*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
128*
|
-
|
| Fri 30: |
-
|
-
|
|
29*
|
-
|
| Thu 29: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
67.62g |
|
179.92g |
|
177*
|
1287
|
| Wed 28: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
30.86g |
|
99.11g |
|
3556*
|
 2787
|
| Tue 27: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
75.27g |
|
113.17g |
|
178*
|
940
|
| Mon 26: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
61.22g |
|
164.66g |
|
49*
|
1609
|
| Sun 25: |
-
|
-
|
|
110*
|
-
|
| Sat 24: |
-
|
-
|
|
72*
|
-
|
| Fri 23: |
-
|
-
|
|
54*
|
-
|
| Thu 22: |
-
|
-
|
|
94*
|
-
|
| Wed 21: |
-
|
-
|
|
696*
|
-
|
