SilverB7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
81.43g
 
106.75g
 
161.63g
292*  1487
Thu 23: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
40.60g
 
44.44g
 
163.96g
200*  995
Wed 22: - - 93* -
Tue 21: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
46.81g
 
36.56g
 
145.20g
137*  980
Mon 20: 1727 * 123%
Fat:
 
Prot:
 
Carbs:
68.95g
 
74.78g
 
210.38g
161*  1566
Sun 19: - - 19* -
Sat 18: - - 105* -
Fri 17: - - 99* -
Thu 16: - - 207* -
Wed 15: - - 115* -
Tue 14: - - 117* -
Mon 13: - - 109* -
Sun 12: - - 32* -
Sat 11: - - 186* -
Fri 10: - - 27* -
Thu 9: - - 73* -
Wed 8: - - 124* -
Tue 7: - - 67* -
Mon 6: - - 143* -
Sun 5: - - 137* -
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