mknyazeva88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
44.74g
 
85.74g
 
63.77g
- -
Mon 24: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
40.78g
 
60.25g
 
101.33g
- -
Sun 23: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
63.64g
 
90.99g
 
98.65g
- -
Sat 22: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
65.66g
 
64.09g
 
53.10g
- -
Fri 21: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
70.82g
 
112.36g
 
91.35g
- -
Thu 20: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
66.23g
 
104.78g
 
113.21g
- -
Wed 19: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
62.03g
 
79.18g
 
54.54g
- -
Tue 18: 717 * 48%
Fat:
 
Prot:
 
Carbs:
39.49g
 
42.67g
 
53.27g
- -
April 2024
Thu 25: 578 * 39%
Fat:
 
Prot:
 
Carbs:
25.70g
 
18.50g
 
68.30g
- -
Sat 20: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
54.32g
 
75.28g
 
71.16g
- -
Fri 19: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
88.37g
 
97.58g
 
75.52g
- -
Thu 18: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
59.29g
 
82.96g
 
103.70g
- -
Wed 17: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
46.51g
 
86.74g
 
124.88g
- -
Tue 16: 930 * 62%
Fat:
 
Prot:
 
Carbs:
48.99g
 
70.19g
 
48.54g
- -
Mon 15: 776 * 52%
Fat:
 
Prot:
 
Carbs:
25.80g
 
65.11g
 
57.68g
- -
Sun 14: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
54.80g
 
86.91g
 
139.50g
- -
Sat 13: 835 * 56%
Fat:
 
Prot:
 
Carbs:
31.23g
 
69.69g
 
74.06g
- -
Wed 10: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
83.70g
 
62.44g
 
101.53g
- -
Tue 9: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
53.15g
 
73.83g
 
121.26g
- -
Sat 6: 298 * 20%
Fat:
 
Prot:
 
Carbs:
14.87g
 
20.48g
 
20.39g
- -
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