Guto Cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 8: - - 1860* -
Tue 7: - - 1797* -
November 2019
Wed 13: - - 1741* -
Wed 6: - - 1718* -
October 2019
Sun 13: - - 1741* -
Sat 12: - - 1974* -
Sun 6: - - 1902* -
September 2019
Thu 19: - - 1710* -
Wed 18: - - 2211* -
Tue 17: - - 1826* -
August 2019
Sat 31: - - 1655* -
Fri 30: - - 2375* -
Wed 28: 627 * 17%
Fat:
 
Prot:
 
Carbs:
19.60g
 
92.00g
 
10.10g
- -
Tue 27: 2190 * 61%
Fat:
 
Prot:
 
Carbs:
68.80g
 
212.00g
 
168.80g
- -
Thu 15: - - 1903* -
Wed 14: - - 1628* -
Sun 11: - - 2077* -
Sat 10: - - 1781* -
July 2019
Fri 19: 827 * 23%
Fat:
 
Prot:
 
Carbs:
32.29g
 
51.41g
 
87.45g
352*  475
Thu 18: 2109 * 59%
Fat:
 
Prot:
 
Carbs:
112.69g
 
171.10g
 
134.31g
1013*  1096
Wed 17: 2678 * 74%
Fat:
 
Prot:
 
Carbs:
162.25g
 
192.60g
 
133.55g
1841*  837
Tue 16: 2034 * 56%
Fat:
 
Prot:
 
Carbs:
98.74g
 
134.59g
 
157.81g
3464*  1430
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