pionova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 4: 684 * 53%
Fat:
 
Prot:
 
Carbs:
36.43g
 
35.62g
 
56.20g
- -
June 2018
Fri 29: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
47.16g
 
73.59g
 
154.48g
- -
Thu 28: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
43.77g
 
57.04g
 
155.15g
- -
May 2018
Mon 7: 812 * 62%
Fat:
 
Prot:
 
Carbs:
27.88g
 
31.60g
 
113.11g
- -
Sat 5: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
46.02g
 
67.12g
 
129.82g
- -
Thu 3: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
34.57g
 
68.64g
 
125.51g
- -
March 2018
Fri 30: 488 * 38%
Fat:
 
Prot:
 
Carbs:
9.63g
 
30.68g
 
73.12g
- -
Mon 26: 801 * 62%
Fat:
 
Prot:
 
Carbs:
34.73g
 
68.24g
 
53.32g
- -
Sun 25: 202 * 16%
Fat:
 
Prot:
 
Carbs:
10.17g
 
10.27g
 
17.28g
- -
Sat 24: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
70.06g
 
103.59g
 
203.71g
- -
Fri 23: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
54.27g
 
111.61g
 
105.88g
- -
Thu 22: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
43.05g
 
77.68g
 
135.49g
- -
Wed 21: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
42.29g
 
66.46g
 
137.95g
- -
Tue 20: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
65.56g
 
132.93g
 
77.17g
- -
Mon 19: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
47.57g
 
43.76g
 
153.07g
- -
Sat 17: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
61.88g
 
92.67g
 
125.23g
- -
Fri 16: 1750 * 135%
Fat:
 
Prot:
 
Carbs:
59.40g
 
66.43g
 
240.24g
- -
Thu 15: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
49.19g
 
117.43g
 
201.59g
1597*  104
Wed 14: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
32.45g
 
101.52g
 
158.34g
1577*  265
Tue 13: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
69.47g
 
157.63g
 
98.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.