PSMF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: 2911 * 291%
Fat:
 
Prot:
 
Carbs:
214.80g
 
213.95g
 
19.30g
- -
Tue 17: 1782 * 178%
Fat:
 
Prot:
 
Carbs:
129.00g
 
83.52g
 
74.84g
- -
Sun 15: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.20g
 
1.40g
- -
Thu 12: 1892 * 189%
Fat:
 
Prot:
 
Carbs:
129.44g
 
154.01g
 
16.03g
- -
Tue 10: 553 * 55%
Fat:
 
Prot:
 
Carbs:
36.71g
 
39.87g
 
9.39g
- -
Thu 5: 602 * 60%
Fat:
 
Prot:
 
Carbs:
32.45g
 
71.14g
 
4.10g
- -
June 2018
Fri 8: 454 * 45%
Fat:
 
Prot:
 
Carbs:
23.85g
 
32.88g
 
25.82g
- -
Tue 5: 649 * 65%
Fat:
 
Prot:
 
Carbs:
15.70g
 
69.50g
 
52.70g
- -
May 2018
Thu 31: 763 * 76%
Fat:
 
Prot:
 
Carbs:
33.87g
 
107.68g
 
3.69g
- -
Wed 30: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
47.20g
 
55.00g
 
149.00g
- -
Mon 28: 567 * 57%
Fat:
 
Prot:
 
Carbs:
28.36g
 
69.50g
 
5.28g
- -
Sat 26: 2740 * 274%
Fat:
 
Prot:
 
Carbs:
156.00g
 
132.40g
 
84.40g
- -
Fri 25: 2269 * 227%
Fat:
 
Prot:
 
Carbs:
135.10g
 
149.60g
 
108.40g
- -
Thu 24: 710 * 71%
Fat:
 
Prot:
 
Carbs:
19.05g
 
116.38g
 
14.40g
- -
Wed 23: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
46.22g
 
132.16g
 
50.03g
- -
Thu 17: 1491 * 149%
Fat:
 
Prot:
 
Carbs:
66.97g
 
144.87g
 
59.59g
- -
Wed 16: 588 * 59%
Fat:
 
Prot:
 
Carbs:
18.25g
 
57.50g
 
43.25g
- -
Tue 15: 978 * 98%
Fat:
 
Prot:
 
Carbs:
39.37g
 
128.68g
 
22.19g
- -
Mon 14: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
44.95g
 
130.70g
 
39.15g
- -
Mon 7: 168 * 17%
Fat:
 
Prot:
 
Carbs:
0.75g
 
30.50g
 
9.75g
- -
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