pale@lily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 353 * 21%
Fat:
 
Prot:
 
Carbs:
14.77g
 
15.37g
 
44.59g
- -
Wed 20: 656 * 39%
Fat:
 
Prot:
 
Carbs:
27.63g
 
21.38g
 
76.17g
- -
February 2019
Tue 26: 971 * 57%
Fat:
 
Prot:
 
Carbs:
36.90g
 
14.87g
 
151.34g
- -
Thu 21: 910 * 54%
Fat:
 
Prot:
 
Carbs:
44.59g
 
23.25g
 
110.96g
- -
January 2019
Sun 20: 274 * 16%
Fat:
 
Prot:
 
Carbs:
17.63g
 
14.06g
 
15.02g
- -
Fri 11: 638 * 38%
Fat:
 
Prot:
 
Carbs:
17.38g
 
27.57g
 
93.58g
- -
Tue 8: 910 * 54%
Fat:
 
Prot:
 
Carbs:
43.85g
 
32.11g
 
98.88g
- -
December 2018
Mon 24: 145 * 21%
Fat:
 
Prot:
 
Carbs:
8.07g
 
12.70g
 
4.26g
- -
Sat 22: 216 * 31%
Fat:
 
Prot:
 
Carbs:
9.34g
 
18.90g
 
12.81g
- -
Mon 10: 277 * 43%
Fat:
 
Prot:
 
Carbs:
6.44g
 
19.97g
 
33.51g
- -
Sat 8: 551 * 50%
Fat:
 
Prot:
 
Carbs:
32.11g
 
23.95g
 
40.43g
- -
Thu 6: 350 * 32%
Fat:
 
Prot:
 
Carbs:
10.50g
 
13.90g
 
50.80g
- -
Wed 5: 392 * 25%
Fat:
 
Prot:
 
Carbs:
22.12g
 
13.97g
 
40.02g
- -
Tue 4: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
55.61g
 
59.71g
 
220.33g
- -
Mon 3: 366 * 31%
Fat:
 
Prot:
 
Carbs:
14.46g
 
12.34g
 
47.33g
- -
November 2018
Tue 27: 1247 * 111%
Fat:
 
Prot:
 
Carbs:
66.01g
 
77.74g
 
80.53g
- -
Mon 26: 1168 * 98%
Fat:
 
Prot:
 
Carbs:
41.09g
 
50.19g
 
150.80g
- -
Sat 24: 1054 * 94%
Fat:
 
Prot:
 
Carbs:
41.01g
 
33.98g
 
135.13g
- -
Fri 23: 1420 * 99%
Fat:
 
Prot:
 
Carbs:
52.97g
 
61.77g
 
173.53g
- -
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