| January 2019 |
| Tue 8: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.28g |
|
4.97g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
52.35g |
|
2.24g |
|
-
|
-
|
| Wed 7: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
9.00g |
|
95.00g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
54.89g |
|
18.23g |
|
-
|
-
|
| Thu 18: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
77.42g |
|
11.79g |
|
128*
|
 521
|
| Wed 17: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
72.48g |
|
19.50g |
|
-
|
-
|
| Mon 15: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
20.62g |
|
3.47g |
|
-
|
-
|
| Sun 14: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
70.40g |
|
19.27g |
|
303*
|
420
|
| Sat 13: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
60.71g |
|
20.00g |
|
218*
|
383
|
| Fri 12: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
21.54g |
|
19.77g |
|
-
|
-
|
| February 2018 |
| Thu 15: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
37.82g |
|
44.56g |
|
-
|
-
|
| Wed 14: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
28.60g |
|
7.08g |
|
-
|
-
|
| January 2018 |
| Tue 30: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
30.96g |
|
23.64g |
|
-
|
-
|
| Tue 23: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.67g |
|
19.14g |
|
-
|
-
|
| November 2017 |
| Tue 14: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
68.06g |
|
36.08g |
|
-
|
-
|
| Mon 13: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
12.81g |
|
7.59g |
|
-
|
-
|
| Mon 6: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
20.81g |
|
19.78g |
|
-
|
-
|
| Wed 1: |
993
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
92.74g |
|
19.25g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
38.01g |
|
22.83g |
|
-
|
-
|
| Tue 24: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
42.54g |
|
38.84g |
|
-
|
-
|
