| September 2019 |
| Fri 13: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
17.33g |
|
16.23g |
|
-
|
-
|
| April 2019 |
| Tue 9: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
34.50g |
|
156.70g |
|
-
|
-
|
| March 2019 |
| Sun 3: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
13.63g |
|
35.46g |
|
-
|
-
|
| Sat 2: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
6.23g |
|
21.47g |
|
-
|
-
|
| Fri 1: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
60.17g |
|
117.24g |
|
-
|
-
|
| August 2018 |
| Tue 14: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Sat 11: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
25.15g |
|
43.15g |
|
-
|
-
|
| Fri 10: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
14.00g |
|
7.00g |
|
-
|
-
|
| Thu 9: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
5.96g |
|
20.46g |
|
-
|
-
|
| Wed 8: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
4.08g |
|
28.40g |
|
-
|
-
|
| Tue 7: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.58g |
|
18.26g |
|
-
|
-
|
| Mon 6: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
21.14g |
|
126.09g |
|
-
|
-
|
| Sun 5: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
17.11g |
|
127.41g |
|
-
|
-
|
| Sat 4: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
17.86g |
|
81.55g |
|
-
|
-
|
| Fri 3: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
18.18g |
|
84.80g |
|
-
|
-
|
| Thu 2: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
34.29g |
|
102.79g |
|
-
|
-
|
| Wed 1: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
28.88g |
|
101.50g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
39.35g |
|
73.65g |
|
-
|
-
|
| Mon 30: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
39.99g |
|
101.70g |
|
-
|
-
|
| Sun 29: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
51.24g |
|
122.83g |
|
-
|
-
|
