| February 2024 |
| Mon 12: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
38.16g |
|
73.14g |
|
-
|
-
|
| Thu 8: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
87.49g |
|
120.93g |
|
-
|
-
|
| Mon 5: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
86.00g |
|
141.66g |
|
-
|
-
|
| Sun 4: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
33.04g |
|
63.96g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
32.39g |
|
5.93g |
|
-
|
-
|
| Wed 24: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
1.85g |
|
47.58g |
|
-
|
-
|
| Sun 7: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
31.78g |
|
46.36g |
|
-
|
-
|
| Sat 6: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
65.48g |
|
101.43g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
21.99g |
|
36.61g |
|
-
|
-
|
| Wed 20: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
35.11g |
|
99.26g |
|
-
|
-
|
| Fri 15: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
30.83g |
|
62.72g |
|
-
|
-
|
| Tue 5: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
38.44g |
|
11.84g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
31.83g |
|
29.29g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
131.37g |
|
134.63g |
|
-
|
-
|
| Sun 26: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
34.80g |
|
18.15g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
1382 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
81.10g |
|
73.97g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
559 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
43.50g |
|
5.47g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
1479 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
90.46g |
|
108.24g |
|
-
|
-
|
| January 2020 |
| August 2017 |
| Thu 10: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
29.53g |
|
63.18g |
|
-
|
-
|
