| June 2024 |
| Sat 29: |
238 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
30.11g |
|
31.68g |
|
115*
|
 123
|
| Fri 28: |
979 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
62.03g |
|
92.60g |
|
485*
|
494
|
| Thu 27: |
368 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
18.25g |
|
44.41g |
|
382*
|
 14
|
| Wed 26: |
579 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
25.39g |
|
100.98g |
|
422*
|
157
|
| Tue 25: |
357 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
23.32g |
|
25.29g |
|
600*
|
243
|
| Mon 24: |
544 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
23.44g |
|
109.05g |
|
648*
|
104
|
| Sun 23: |
-
|
-
|
|
546*
|
-
|
| Sat 22: |
-
|
-
|
|
268*
|
-
|
| Fri 21: |
-
|
-
|
|
394*
|
-
|
| Thu 20: |
-
|
-
|
|
282*
|
-
|
| Wed 19: |
1134 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
47.68g |
|
119.71g |
|
454*
|
680
|
| Tue 18: |
-
|
-
|
|
441*
|
-
|
| Mon 17: |
-
|
-
|
|
377*
|
-
|
| Sun 16: |
-
|
-
|
|
309*
|
-
|
| Sat 15: |
-
|
-
|
|
195*
|
-
|
| Fri 14: |
883 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
32.92g |
|
60.04g |
|
345*
|
538
|
| Thu 13: |
675 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
30.69g |
|
63.07g |
|
457*
|
218
|
| Wed 12: |
675 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
38.28g |
|
54.21g |
|
407*
|
268
|
| Tue 11: |
1074 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
74.50g |
|
81.20g |
|
438*
|
636
|
| Mon 10: |
1170 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
49.26g |
|
80.12g |
|
147*
|
1023
|
