dani_111silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 8: 723 * 28%
Fat:
 
Prot:
 
Carbs:
30.32g
 
33.15g
 
82.38g
1971*  1248
Wed 7: 1441 * 55%
Fat:
 
Prot:
 
Carbs:
84.26g
 
59.86g
 
117.45g
2021*  580
Tue 6: 968 * 37%
Fat:
 
Prot:
 
Carbs:
60.08g
 
52.67g
 
52.64g
1920*  952
Mon 5: 628 * 24%
Fat:
 
Prot:
 
Carbs:
14.28g
 
37.08g
 
87.74g
1840*  1212
Sun 4: 795 * 31%
Fat:
 
Prot:
 
Carbs:
23.78g
 
59.61g
 
85.68g
2058*  1263
January 2018
Wed 31: 403 * 16%
Fat:
 
Prot:
 
Carbs:
20.74g
 
33.47g
 
19.12g
- -
Tue 30: 1022 * 39%
Fat:
 
Prot:
 
Carbs:
69.71g
 
45.70g
 
60.31g
2043*  1021
Mon 29: 1764 * 68%
Fat:
 
Prot:
 
Carbs:
120.76g
 
54.19g
 
124.49g
1997*  233
Sun 28: 1346 * 52%
Fat:
 
Prot:
 
Carbs:
75.11g
 
71.72g
 
100.27g
2170*  824
Sat 27: 1282 * 49%
Fat:
 
Prot:
 
Carbs:
75.47g
 
54.71g
 
101.99g
- -
Fri 26: 817 * 31%
Fat:
 
Prot:
 
Carbs:
31.82g
 
65.52g
 
66.16g
2183*  1366
Thu 25: 1053 * 40%
Fat:
 
Prot:
 
Carbs:
54.44g
 
47.02g
 
93.75g
2152*  1099
Wed 24: 1139 * 44%
Fat:
 
Prot:
 
Carbs:
57.36g
 
52.71g
 
102.56g
1904*  765
Tue 23: 1307 * 50%
Fat:
 
Prot:
 
Carbs:
74.78g
 
59.27g
 
101.66g
1954*  647
Mon 22: 589 * 23%
Fat:
 
Prot:
 
Carbs:
26.78g
 
55.98g
 
28.84g
2138*  1549
Sun 21: 1168 * 45%
Fat:
 
Prot:
 
Carbs:
36.31g
 
59.20g
 
150.71g
- -
Sat 20: 998 * 38%
Fat:
 
Prot:
 
Carbs:
45.93g
 
66.49g
 
73.90g
- -
Fri 19: 1272 * 49%
Fat:
 
Prot:
 
Carbs:
70.36g
 
65.45g
 
94.31g
1928*  656
Thu 18: 1104 * 42%
Fat:
 
Prot:
 
Carbs:
53.96g
 
44.56g
 
113.37g
2043*  939
Wed 17: 1036 * 40%
Fat:
 
Prot:
 
Carbs:
51.85g
 
70.79g
 
70.54g
2212*  1176
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