| March 2019 |
| Thu 28: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.00g |
|
46.50g |
|
-
|
-
|
| Thu 21: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
24.07g |
|
112.86g |
|
-
|
-
|
| Wed 20: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
37.65g |
|
114.21g |
|
1441*
|
 643
|
| Tue 19: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
62.00g |
|
-
|
-
|
| Sun 17: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
42.89g |
|
96.91g |
|
1530*
|
754
|
| Fri 15: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
39.15g |
|
78.63g |
|
-
|
-
|
| Thu 14: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
11.95g |
|
107.90g |
|
-
|
-
|
| Wed 13: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
20.02g |
|
87.56g |
|
1503*
|
993
|
| Tue 12: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
71.36g |
|
87.17g |
|
-
|
-
|
| Mon 11: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
57.10g |
|
139.71g |
|
1503*
|
379
|
| Wed 6: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
67.89g |
|
129.87g |
|
-
|
-
|
| Tue 5: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
48.23g |
|
138.18g |
|
1484*
|
482
|
| Mon 4: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
24.42g |
|
140.51g |
|
1542*
|
832
|
| February 2019 |
| Thu 28: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
33.00g |
|
-
|
-
|
| Wed 27: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
8.00g |
|
23.00g |
|
1398*
|
1248
|
| Tue 26: |
1747 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
89.63g |
|
211.57g |
|
-
|
-
|
| Mon 25: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
21.81g |
|
142.62g |
|
1530*
|
808
|
| Sun 24: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
38.94g |
|
186.84g |
|
-
|
-
|
| Sat 23: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
75.42g |
|
193.02g |
|
1588*
|
159
|
| Fri 22: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
8.00g |
|
23.00g |
|
-
|
-
|
