aleksalenina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 472 * 24%
Fat:
 
Prot:
 
Carbs:
24.73g
 
17.90g
 
39.56g
- -
Fri 15: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
59.13g
 
84.69g
 
145.19g
- -
Fri 8: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
62.47g
 
78.43g
 
92.62g
- -
March 2022
Tue 29: 586 * 29%
Fat:
 
Prot:
 
Carbs:
36.11g
 
13.33g
 
47.41g
- -
February 2022
Thu 24: 734 * 37%
Fat:
 
Prot:
 
Carbs:
33.76g
 
48.26g
 
53.44g
- -
Wed 16: 312 * 16%
Fat:
 
Prot:
 
Carbs:
11.99g
 
8.70g
 
33.40g
- -
Tue 15: 822 * 41%
Fat:
 
Prot:
 
Carbs:
37.05g
 
41.44g
 
79.84g
- -
Mon 14: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
49.42g
 
74.15g
 
155.86g
- -
Sun 13: 936 * 47%
Fat:
 
Prot:
 
Carbs:
35.62g
 
30.94g
 
110.03g
- -
Sat 12: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
52.90g
 
59.25g
 
136.15g
- -
Fri 11: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
75.39g
 
81.55g
 
155.99g
- -
Thu 10: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
87.32g
 
119.91g
 
93.05g
- -
Wed 9: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
47.41g
 
78.43g
 
70.12g
- -
Tue 8: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
90.65g
 
107.04g
 
108.16g
- -
Mon 7: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
49.33g
 
59.85g
 
242.19g
- -
October 2021
Wed 27: 195 * 11%
Fat:
 
Prot:
 
Carbs:
13.97g
 
2.46g
 
10.23g
- -
Tue 26: 410 * 24%
Fat:
 
Prot:
 
Carbs:
31.06g
 
14.62g
 
12.35g
- -
Mon 25: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
42.88g
 
37.54g
 
201.82g
- -
August 2021
Fri 13: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
61.14g
 
68.73g
 
177.98g
- -
Thu 12: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
96.27g
 
61.00g
 
135.85g
- -
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