saraly@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
53.64g
 
97.26g
 
46.16g
- -
February 2024
Fri 9: 978 * 82%
Fat:
 
Prot:
 
Carbs:
41.83g
 
88.51g
 
61.40g
- -
November 2022
Mon 28: 398 * 29%
Fat:
 
Prot:
 
Carbs:
15.59g
 
15.92g
 
52.22g
- -
May 2022
Tue 17: 759 * 56%
Fat:
 
Prot:
 
Carbs:
37.89g
 
55.90g
 
52.97g
- -
Mon 16: 1099 * 81%
Fat:
 
Prot:
 
Carbs:
43.31g
 
119.99g
 
56.79g
- -
January 2022
Thu 13: 883 * 65%
Fat:
 
Prot:
 
Carbs:
29.55g
 
73.84g
 
81.82g
- -
August 2021
Mon 23: 262 * 19%
Fat:
 
Prot:
 
Carbs:
9.35g
 
5.25g
 
31.65g
- -
April 2021
Thu 22: 163 * 12%
Fat:
 
Prot:
 
Carbs:
9.10g
 
3.36g
 
15.75g
- -
Tue 20: 503 * 37%
Fat:
 
Prot:
 
Carbs:
6.35g
 
97.57g
 
8.21g
- -
Mon 19: 855 * 63%
Fat:
 
Prot:
 
Carbs:
22.33g
 
126.27g
 
33.87g
- -
Fri 16: 984 * 73%
Fat:
 
Prot:
 
Carbs:
28.08g
 
106.42g
 
73.95g
- -
Thu 15: 1281 * 95%
Fat:
 
Prot:
 
Carbs:
34.26g
 
115.82g
 
119.38g
- -
Wed 14: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
44.89g
 
113.93g
 
114.74g
- -
Tue 13: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
62.37g
 
102.16g
 
80.86g
- -
Mon 12: 1499 * 111%
Fat:
 
Prot:
 
Carbs:
48.91g
 
141.71g
 
119.06g
- -
Sun 11: 1049 * 78%
Fat:
 
Prot:
 
Carbs:
45.85g
 
106.61g
 
45.18g
- -
Sat 10: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
51.34g
 
122.95g
 
99.97g
- -
Fri 9: 1040 * 77%
Fat:
 
Prot:
 
Carbs:
38.48g
 
127.55g
 
46.01g
- -
Thu 8: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
43.25g
 
89.57g
 
97.51g
- -
Wed 7: 1317 * 98%
Fat:
 
Prot:
 
Carbs:
62.68g
 
130.00g
 
48.99g
- -
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