kurbiye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 22: 508 * 32%
Fat:
 
Prot:
 
Carbs:
23.70g
 
15.30g
 
67.80g
2182*  1674
Tue 15: 270 * 17%
Fat:
 
Prot:
 
Carbs:
15.12g
 
31.50g
 
0.98g
2090*  1820
Sun 13: 290 * 18%
Fat:
 
Prot:
 
Carbs:
14.55g
 
14.28g
 
28.21g
- -
Sat 12: 1233 * 78%
Fat:
 
Prot:
 
Carbs:
68.35g
 
87.93g
 
66.47g
- -
Fri 11: 1543 * 97%
Fat:
 
Prot:
 
Carbs:
94.49g
 
88.87g
 
95.75g
2271*  728
Thu 10: 1395 * 88%
Fat:
 
Prot:
 
Carbs:
91.72g
 
63.52g
 
87.66g
2398*  1003
Tue 8: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
72.55g
 
71.28g
 
58.79g
2161*  1034
Mon 7: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
117.40g
 
48.33g
 
99.63g
2255*  674
Sun 6: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
81.99g
 
77.72g
 
48.85g
- -
Sat 5: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
67.63g
 
51.92g
 
147.90g
1963*  580
Fri 4: 894 * 56%
Fat:
 
Prot:
 
Carbs:
58.10g
 
32.06g
 
72.74g
2319*  1425
Thu 3: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
54.19g
 
77.64g
 
161.56g
2262*  865
Wed 2: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
68.36g
 
63.22g
 
66.25g
2322*  1243
Tue 1: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
50.42g
 
57.05g
 
151.17g
2305*  1067
July 2017
Mon 31: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
74.53g
 
39.42g
 
91.21g
- -
Sun 30: 580 * 36%
Fat:
 
Prot:
 
Carbs:
31.72g
 
32.55g
 
44.29g
- -
Sat 29: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
92.67g
 
84.81g
 
201.43g
23539*  21587
Fri 28: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
80.13g
 
72.54g
 
153.58g
2196*  628
Thu 27: 457 * 23%
Fat:
 
Prot:
 
Carbs:
30.47g
 
15.90g
 
31.28g
2345*  1888
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