Анна Никандрова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 808 * 67%
Fat:
 
Prot:
 
Carbs:
16.46g
 
52.38g
 
113.92g
- -
Sat 17: 560 * 47%
Fat:
 
Prot:
 
Carbs:
22.05g
 
32.76g
 
57.54g
- -
May 2024
Mon 27: 718 * 60%
Fat:
 
Prot:
 
Carbs:
23.22g
 
40.25g
 
87.86g
- -
November 2023
Tue 7: 345 * 29%
Fat:
 
Prot:
 
Carbs:
3.80g
 
28.90g
 
50.35g
- -
April 2023
Sun 2: 250 * 21%
Fat:
 
Prot:
 
Carbs:
11.90g
 
15.53g
 
17.09g
- -
March 2023
Wed 29: 461 * 38%
Fat:
 
Prot:
 
Carbs:
16.66g
 
15.43g
 
55.53g
- -
Sat 11: 706 * 59%
Fat:
 
Prot:
 
Carbs:
34.08g
 
41.55g
 
48.80g
- -
December 2022
Fri 23: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
October 2022
Sun 9: 353 * 29%
Fat:
 
Prot:
 
Carbs:
10.50g
 
26.00g
 
28.70g
- -
June 2022
Tue 21: 806 * 67%
Fat:
 
Prot:
 
Carbs:
54.56g
 
53.66g
 
24.11g
- -
August 2021
Mon 16: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
29.97g
 
58.45g
 
184.32g
- -
Fri 13: 428 * 36%
Fat:
 
Prot:
 
Carbs:
17.62g
 
23.13g
 
43.01g
- -
July 2021
Sat 31: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
36.93g
 
53.97g
 
119.15g
- -
Fri 30: 374 * 31%
Fat:
 
Prot:
 
Carbs:
19.72g
 
12.01g
 
37.51g
- -
Thu 29: 822 * 68%
Fat:
 
Prot:
 
Carbs:
43.48g
 
58.58g
 
37.50g
- -
Wed 28: 874 * 73%
Fat:
 
Prot:
 
Carbs:
30.82g
 
68.08g
 
72.10g
- -
Tue 27: 853 * 71%
Fat:
 
Prot:
 
Carbs:
34.81g
 
38.34g
 
98.40g
- -
Sun 25: 835 * 70%
Fat:
 
Prot:
 
Carbs:
49.60g
 
39.00g
 
55.93g
- -
Sat 24: 101 * 8%
Fat:
 
Prot:
 
Carbs:
3.20g
 
10.00g
 
5.60g
- -
Fri 23: 942 * 78%
Fat:
 
Prot:
 
Carbs:
42.03g
 
42.79g
 
87.19g
- -
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