hellengermanotta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 938 * 78%
Fat:
 
Prot:
 
Carbs:
30.70g
 
71.08g
 
95.50g
- -
Tue 6: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
48.26g
 
86.60g
 
70.06g
- -
Mon 5: 542 * 45%
Fat:
 
Prot:
 
Carbs:
22.06g
 
56.37g
 
26.71g
- -
Sat 3: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
46.33g
 
82.56g
 
85.77g
- -
Fri 2: 981 * 82%
Fat:
 
Prot:
 
Carbs:
26.44g
 
90.09g
 
94.23g
- -
Thu 1: 944 * 79%
Fat:
 
Prot:
 
Carbs:
26.60g
 
93.05g
 
78.50g
- -
July 2024
Wed 31: 833 * 69%
Fat:
 
Prot:
 
Carbs:
36.78g
 
65.56g
 
56.85g
- -
Tue 30: 3050 * 254%
Fat:
 
Prot:
 
Carbs:
104.22g
 
201.77g
 
326.75g
- -
Mon 29: 696 * 58%
Fat:
 
Prot:
 
Carbs:
22.88g
 
89.38g
 
26.85g
- -
Sat 27: 968 * 81%
Fat:
 
Prot:
 
Carbs:
25.65g
 
91.31g
 
87.46g
- -
Fri 26: 507 * 42%
Fat:
 
Prot:
 
Carbs:
16.57g
 
54.87g
 
32.55g
- -
Mon 1: 449 * 37%
Fat:
 
Prot:
 
Carbs:
3.93g
 
11.65g
 
95.85g
- -
June 2024
Fri 28: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.00g
 
17.00g
- -
Thu 27: 675 * 56%
Fat:
 
Prot:
 
Carbs:
7.32g
 
31.34g
 
125.60g
- -
Wed 26: 500 * 42%
Fat:
 
Prot:
 
Carbs:
19.38g
 
21.15g
 
63.16g
- -
Tue 25: 574 * 48%
Fat:
 
Prot:
 
Carbs:
8.96g
 
18.62g
 
109.84g
- -
Mon 24: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.04g
 
34.82g
- -
Thu 20: 301 * 25%
Fat:
 
Prot:
 
Carbs:
5.50g
 
4.40g
 
57.45g
- -
Sun 2: 885 * 111%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.35g
 
118.49g
- -
July 2023
Sun 9: 2658 * 177%
Fat:
 
Prot:
 
Carbs:
57.00g
 
90.00g
 
444.80g
- -
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