dedyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
28.41g
 
113.47g
 
129.50g
- -
Mon 22: 701 * 37%
Fat:
 
Prot:
 
Carbs:
23.71g
 
52.45g
 
65.13g
- -
September 2023
Mon 18: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
27.87g
 
115.81g
 
246.05g
- -
Sun 10: 129 * 7%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.50g
 
17.46g
- -
Fri 1: 818 * 43%
Fat:
 
Prot:
 
Carbs:
26.04g
 
44.43g
 
101.43g
- -
August 2023
Thu 31: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
47.45g
 
110.22g
 
182.53g
2171*  574
Wed 30: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
52.99g
 
75.54g
 
184.57g
2052*  522
Tue 29: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
19.83g
 
116.03g
 
173.97g
2052*  690
Mon 28: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
53.07g
 
104.22g
 
186.28g
2052*  398
Wed 23: 747 * 39%
Fat:
 
Prot:
 
Carbs:
7.05g
 
58.62g
 
112.81g
- -
Fri 18: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
39.07g
 
135.63g
 
150.47g
- -
Tue 8: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
47.49g
 
117.21g
 
289.95g
- -
July 2023
Sun 2: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
25.83g
 
109.20g
 
100.87g
- -
March 2023
Thu 23: 178 * 11%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.35g
 
26.16g
- -
February 2023
Tue 28: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
53.44g
 
89.89g
 
189.34g
- -
Sat 25: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
28.23g
 
87.14g
 
114.32g
- -
January 2023
Mon 30: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
42.49g
 
90.30g
 
103.51g
- -
November 2022
Thu 24: 707 * 44%
Fat:
 
Prot:
 
Carbs:
17.92g
 
49.48g
 
82.39g
- -
Wed 23: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
22.43g
 
106.69g
 
142.09g
- -
Tue 22: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
32.39g
 
107.53g
 
81.44g
- -
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