| November 2021 |
| Wed 24: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
27.66g |
|
31.71g |
|
-
|
-
|
| Tue 23: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
53.21g |
|
232.11g |
|
-
|
-
|
| Mon 22: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
61.53g |
|
170.06g |
|
-
|
-
|
| Sun 21: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
23.42g |
|
112.27g |
|
-
|
-
|
| April 2019 |
| Sun 28: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
11.89g |
|
73.60g |
|
694*
|
 172
|
| Sat 27: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
43.25g |
|
183.27g |
|
1548*
|
306
|
| Fri 26: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
21.15g |
|
159.95g |
|
1491*
|
595
|
| March 2019 |
| Sat 30: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
3.92g |
|
71.81g |
|
-
|
-
|
| February 2019 |
| Mon 25: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
57.03g |
|
153.09g |
|
1298*
|
 122
|
| Sun 24: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
56.91g |
|
269.37g |
|
1756*
|
135
|
| Sat 23: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
39.36g |
|
193.60g |
|
482*
|
872
|
| Mon 4: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
33.34g |
|
64.02g |
|
865*
|
406
|
| Sat 2: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
16.00g |
|
56.00g |
|
1174*
|
650
|
| Fri 1: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
34.97g |
|
194.48g |
|
1440*
|
202
|
| January 2019 |
| Thu 31: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
59.62g |
|
309.02g |
|
1325*
|
572
|
| Wed 30: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
62.16g |
|
189.39g |
|
1221*
|
74
|
| Tue 29: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
55.28g |
|
183.23g |
|
1539*
|
149
|
| Mon 28: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
84.57g |
|
152.22g |
|
837*
|
528
|
| Sun 27: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
88.19g |
|
229.09g |
|
1418*
|
472
|
| Sat 26: |
1916 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
130.06g |
|
183.79g |
|
1735*
|
181
|
