kas.zzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
82.99g
 
46.43g
 
127.07g
- -
Tue 17: 638 * 43%
Fat:
 
Prot:
 
Carbs:
12.55g
 
28.87g
 
102.45g
- -
April 2024
Wed 24: 950 * 63%
Fat:
 
Prot:
 
Carbs:
62.25g
 
70.87g
 
37.62g
- -
March 2024
Wed 13: 479 * 32%
Fat:
 
Prot:
 
Carbs:
21.59g
 
16.61g
 
59.59g
- -
February 2024
Mon 26: 871 * 58%
Fat:
 
Prot:
 
Carbs:
46.26g
 
51.73g
 
62.45g
- -
Thu 1: 686 * 46%
Fat:
 
Prot:
 
Carbs:
17.91g
 
45.42g
 
84.94g
- -
January 2024
Wed 31: 936 * 62%
Fat:
 
Prot:
 
Carbs:
40.02g
 
46.17g
 
104.85g
- -
Tue 30: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
35.40g
 
71.13g
 
116.00g
- -
Mon 29: 987 * 66%
Fat:
 
Prot:
 
Carbs:
41.79g
 
77.02g
 
77.38g
- -
August 2023
Fri 4: 280 * 19%
Fat:
 
Prot:
 
Carbs:
10.98g
 
13.85g
 
30.58g
- -
Wed 2: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
62.13g
 
66.57g
 
55.54g
- -
Tue 1: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
41.08g
 
81.02g
 
101.14g
- -
May 2023
Mon 29: 248 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.25g
- -
Sat 27: 310 * 21%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.70g
 
1.49g
- -
March 2020
Thu 26: 158 * 11%
Fat:
 
Prot:
 
Carbs:
4.68g
 
7.21g
 
25.86g
- -
August 2019
Tue 13: 875 * 58%
Fat:
 
Prot:
 
Carbs:
56.76g
 
19.32g
 
69.92g
- -
March 2019
Sun 10: 220 * 15%
Fat:
 
Prot:
 
Carbs:
0.31g
 
7.43g
 
45.51g
- -
June 2018
Fri 8: 119 * 8%
Fat:
 
Prot:
 
Carbs:
5.87g
 
3.84g
 
12.61g
- -
Thu 7: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
55.74g
 
53.55g
 
95.04g
- -
Wed 6: 950 * 63%
Fat:
 
Prot:
 
Carbs:
33.93g
 
41.44g
 
122.90g
- -
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