gaizenberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1058 * 29%
Fat:
 
Prot:
 
Carbs:
48.08g
 
92.07g
 
65.25g
- -
May 2024
Fri 31: 1517 * 41%
Fat:
 
Prot:
 
Carbs:
85.22g
 
104.04g
 
82.15g
- -
Thu 30: 701 * 19%
Fat:
 
Prot:
 
Carbs:
37.04g
 
56.84g
 
33.57g
- -
February 2023
Wed 8: 1173 * 32%
Fat:
 
Prot:
 
Carbs:
54.50g
 
75.29g
 
98.55g
- -
December 2022
Tue 6: 1745 * 47%
Fat:
 
Prot:
 
Carbs:
26.40g
 
223.30g
 
139.50g
- -
July 2022
Thu 28: 2547 * 69%
Fat:
 
Prot:
 
Carbs:
91.27g
 
264.95g
 
146.14g
- -
April 2022
Fri 8: 596 * 16%
Fat:
 
Prot:
 
Carbs:
32.27g
 
60.80g
 
15.09g
- -
January 2022
Tue 25: 709 * 19%
Fat:
 
Prot:
 
Carbs:
30.65g
 
37.41g
 
70.06g
- -
December 2021
Fri 3: 1017 * 27%
Fat:
 
Prot:
 
Carbs:
69.76g
 
82.70g
 
7.39g
- -
November 2021
Sun 7: 142 * 4%
Fat:
 
Prot:
 
Carbs:
5.10g
 
3.83g
 
21.62g
- -
October 2021
Fri 22: 503 * 14%
Fat:
 
Prot:
 
Carbs:
19.01g
 
39.09g
 
46.48g
- -
August 2021
Wed 18: 1220 * 33%
Fat:
 
Prot:
 
Carbs:
48.00g
 
100.60g
 
90.40g
- -
Tue 17: 1102 * 30%
Fat:
 
Prot:
 
Carbs:
40.66g
 
66.59g
 
122.49g
- -
June 2021
Thu 17: 635 * 17%
Fat:
 
Prot:
 
Carbs:
26.36g
 
33.64g
 
63.53g
- -
January 2021
Mon 18: 180 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.50g
 
37.50g
- -
July 2020
Wed 22: 4530 * 122%
Fat:
 
Prot:
 
Carbs:
59.00g
 
342.50g
 
715.00g
- -
Mon 20: 2835 * 77%
Fat:
 
Prot:
 
Carbs:
91.32g
 
197.08g
 
296.81g
- -
Sun 12: 550 * 15%
Fat:
 
Prot:
 
Carbs:
15.66g
 
22.82g
 
79.26g
- -
Wed 8: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.32g
 
1.82g
- -
June 2020
Tue 30: 675 * 18%
Fat:
 
Prot:
 
Carbs:
20.22g
 
63.78g
 
65.60g
- -
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