| December 2023 |
| Fri 1: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
4.00g |
|
41.62g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
84.54g |
|
171.80g |
|
-
|
-
|
| Tue 28: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
71.77g |
|
163.06g |
|
-
|
-
|
| Mon 27: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
92.55g |
|
20.91g |
|
-
|
-
|
| Sun 26: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
40.28g |
|
31.71g |
|
-
|
-
|
| Sat 25: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
12.77g |
|
52.07g |
|
-
|
-
|
| Fri 24: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
91.05g |
|
117.69g |
|
-
|
-
|
| Thu 23: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
74.02g |
|
100.08g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
28.65g |
|
75.97g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
27.64g |
|
7.05g |
|
-
|
-
|
| Fri 11: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
32.40g |
|
84.23g |
|
-
|
-
|
| Wed 9: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
50.51g |
|
188.34g |
|
-
|
-
|
| Tue 8: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
50.54g |
|
76.59g |
|
-
|
-
|
| Mon 7: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
58.20g |
|
107.33g |
|
-
|
-
|
| Wed 2: |
696 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
31.74g |
|
104.42g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
12.07g |
|
81.34g |
|
-
|
-
|
| Fri 28: |
1164 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
48.67g |
|
160.32g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
19.76g |
|
17.97g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
6.16g |
|
32.85g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.00g |
|
3.64g |
|
-
|
-
|
