olesyaalieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
59.69g
 
80.49g
 
118.45g
- -
Mon 9: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
89.14g
 
79.05g
 
88.29g
- -
Sun 8: 977 * 65%
Fat:
 
Prot:
 
Carbs:
46.71g
 
54.79g
 
84.15g
- -
August 2024
Wed 28: 891 * 59%
Fat:
 
Prot:
 
Carbs:
37.45g
 
36.46g
 
109.46g
- -
July 2024
Tue 30: 879 * 59%
Fat:
 
Prot:
 
Carbs:
35.37g
 
73.98g
 
63.84g
- -
Mon 29: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
71.61g
 
93.87g
 
98.32g
- -
Thu 25: 758 * 51%
Fat:
 
Prot:
 
Carbs:
32.38g
 
33.35g
 
86.60g
- -
Wed 24: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
35.18g
 
93.38g
 
110.41g
- -
Tue 23: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
77.34g
 
96.55g
 
95.15g
- -
Mon 22: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
60.14g
 
90.61g
 
104.52g
- -
Tue 16: 416 * 28%
Fat:
 
Prot:
 
Carbs:
22.90g
 
22.52g
 
29.42g
- -
Tue 2: 388 * 26%
Fat:
 
Prot:
 
Carbs:
19.64g
 
22.06g
 
30.32g
- -
June 2024
Fri 21: 393 * 26%
Fat:
 
Prot:
 
Carbs:
12.54g
 
13.00g
 
57.42g
- -
April 2024
Mon 29: 951 * 63%
Fat:
 
Prot:
 
Carbs:
48.76g
 
55.44g
 
73.79g
- -
Sun 28: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
69.59g
 
63.49g
 
84.28g
- -
Sat 27: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
62.05g
 
52.81g
 
137.71g
- -
Fri 26: 585 * 39%
Fat:
 
Prot:
 
Carbs:
27.58g
 
37.31g
 
45.73g
- -
Thu 25: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
57.01g
 
82.50g
 
85.45g
- -
Wed 24: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
81.33g
 
83.33g
 
94.23g
- -
Tue 23: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
71.08g
 
108.99g
 
134.70g
- -
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