| November 2022 |
| Fri 4: |
2546 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.06g |
|
120.96g |
|
221.06g |
|
-
|
-
|
| Thu 3: |
390 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
18.83g |
|
53.83g |
|
-
|
-
|
| Wed 2: |
253 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
27.24g |
|
8.48g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
156 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
10.34g |
|
28.05g |
|
-
|
-
|
| Sat 29: |
871 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
17.51g |
|
105.04g |
|
-
|
-
|
| Fri 28: |
449 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
20.20g |
|
63.71g |
|
-
|
-
|
| Thu 27: |
426 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
22.62g |
|
31.73g |
|
-
|
-
|
| Mon 24: |
679 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
15.30g |
|
122.00g |
|
-
|
-
|
| Thu 20: |
609 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
43.71g |
|
50.42g |
|
-
|
-
|
| Mon 17: |
1104 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
57.44g |
|
71.75g |
|
-
|
-
|
| Wed 12: |
918 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
12.49g |
|
79.41g |
|
-
|
-
|
| Tue 11: |
697 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
39.57g |
|
84.51g |
|
-
|
-
|
| Fri 7: |
280 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.02g |
|
39.79g |
|
-
|
-
|
| Wed 5: |
419 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
58.96g |
|
9.50g |
|
-
|
-
|
| Sun 2: |
383 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
8.75g |
|
45.45g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1289 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
49.23g |
|
116.81g |
|
-
|
-
|
| Tue 27: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
10.72g |
|
55.49g |
|
-
|
-
|
| Sat 24: |
358 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
9.04g |
|
52.81g |
|
-
|
-
|
| Fri 23: |
748 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
25.98g |
|
53.00g |
|
-
|
-
|
| Thu 22: |
840 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
36.79g |
|
80.72g |
|
-
|
-
|
