Suellen Goncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 2295 * 104%
Fat:
 
Prot:
 
Carbs:
94.32g
 
90.67g
 
266.99g
- -
Thu 28: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
90.47g
 
82.89g
 
247.30g
- -
Wed 27: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
57.87g
 
59.53g
 
308.43g
- -
Tue 26: 2422 * 110%
Fat:
 
Prot:
 
Carbs:
65.25g
 
76.39g
 
390.53g
- -
Mon 25: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
56.68g
 
68.59g
 
173.96g
- -
July 2023
Sat 15: 296 * 13%
Fat:
 
Prot:
 
Carbs:
9.16g
 
12.56g
 
40.84g
- -
March 2023
Tue 7: 93 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
7.30g
 
9.30g
- -
January 2023
Sat 21: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.40g
 
4.21g
- -
Sat 7: 223 * 10%
Fat:
 
Prot:
 
Carbs:
6.62g
 
5.04g
 
35.64g
- -
Fri 6: 136 * 6%
Fat:
 
Prot:
 
Carbs:
10.33g
 
9.48g
 
1.42g
- -
October 2022
Sat 22: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Mon 17: 928 * 42%
Fat:
 
Prot:
 
Carbs:
25.67g
 
33.79g
 
142.64g
- -
September 2022
Tue 27: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
43.87g
 
57.20g
 
219.48g
- -
Mon 26: 1750 * 80%
Fat:
 
Prot:
 
Carbs:
49.46g
 
70.09g
 
260.61g
- -
December 2021
Wed 22: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
78.12g
 
76.98g
 
204.20g
- -
Tue 21: 1683 * 76%
Fat:
 
Prot:
 
Carbs:
56.82g
 
55.00g
 
243.87g
- -
Mon 20: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
91.70g
 
71.82g
 
127.58g
- -
Sun 19: 2577 * 117%
Fat:
 
Prot:
 
Carbs:
110.56g
 
89.75g
 
310.62g
- -
Sat 18: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
78.98g
 
88.89g
 
226.27g
- -
Fri 17: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
62.47g
 
52.75g
 
225.38g
- -
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