ЕленаHaritonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 575 * 36%
Fat:
 
Prot:
 
Carbs:
21.37g
 
35.63g
 
58.38g
- -
Mon 18: 615 * 38%
Fat:
 
Prot:
 
Carbs:
20.32g
 
22.04g
 
90.28g
- -
February 2024
Thu 29: 923 * 58%
Fat:
 
Prot:
 
Carbs:
35.57g
 
54.21g
 
94.70g
2082*  1159
Mon 26: 42 * 3%
Fat:
 
Prot:
 
Carbs:
3.04g
 
3.57g
 
0.00g
- -
Sun 25: 289 * 18%
Fat:
 
Prot:
 
Carbs:
20.00g
 
15.21g
 
11.72g
- -
Tue 13: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.50g
- -
Mon 12: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
69.81g
 
62.27g
 
91.81g
- -
Sun 11: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
50.50g
 
78.90g
 
149.72g
- -
Sat 10: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
41.47g
 
58.06g
 
99.42g
- -
Fri 9: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
26.40g
 
34.50g
 
139.56g
- -
Thu 8: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
47.03g
 
67.69g
 
154.61g
- -
Wed 7: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
60.74g
 
69.37g
 
160.37g
1713*  277
August 2017
Wed 9: 958 * 60%
Fat:
 
Prot:
 
Carbs:
30.51g
 
49.51g
 
127.92g
- -
Mon 7: 2156 * 135%
Fat:
 
Prot:
 
Carbs:
172.26g
 
41.02g
 
129.78g
- -
Fri 4: 506 * 32%
Fat:
 
Prot:
 
Carbs:
25.19g
 
25.33g
 
46.50g
- -
Thu 3: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
42.24g
 
80.86g
 
212.02g
- -
Wed 2: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
60.23g
 
40.89g
 
239.10g
- -
Tue 1: 537 * 34%
Fat:
 
Prot:
 
Carbs:
23.03g
 
27.46g
 
57.72g
- -
July 2017
Mon 31: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
34.57g
 
91.33g
 
183.41g
- -
Sun 30: 702 * 44%
Fat:
 
Prot:
 
Carbs:
30.57g
 
21.49g
 
89.63g
- -
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