Рита10081991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 5: 900 * 67%
Fat:
 
Prot:
 
Carbs:
40.12g
 
102.90g
 
32.82g
- -
February 2019
Sun 24: 892 * 67%
Fat:
 
Prot:
 
Carbs:
36.50g
 
24.80g
 
110.40g
- -
Thu 21: 1496 * 112%
Fat:
 
Prot:
 
Carbs:
77.17g
 
111.88g
 
78.31g
- -
Wed 20: 799 * 60%
Fat:
 
Prot:
 
Carbs:
39.72g
 
78.93g
 
25.48g
- -
Tue 12: 939 * 70%
Fat:
 
Prot:
 
Carbs:
30.07g
 
62.65g
 
104.15g
- -
Sat 9: 478 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.00g
 
45.00g
- -
Fri 8: 297 * 22%
Fat:
 
Prot:
 
Carbs:
7.06g
 
13.68g
 
42.96g
- -
Thu 7: 1425 * 107%
Fat:
 
Prot:
 
Carbs:
61.52g
 
80.07g
 
140.52g
- -
Tue 5: 1324 * 99%
Fat:
 
Prot:
 
Carbs:
35.84g
 
77.30g
 
167.15g
- -
January 2019
Thu 31: 425 * 32%
Fat:
 
Prot:
 
Carbs:
14.77g
 
29.30g
 
43.21g
- -
Thu 24: 1239 * 93%
Fat:
 
Prot:
 
Carbs:
67.72g
 
38.39g
 
123.69g
- -
Tue 22: 1080 * 81%
Fat:
 
Prot:
 
Carbs:
43.44g
 
67.00g
 
102.58g
- -
Mon 21: 531 * 40%
Fat:
 
Prot:
 
Carbs:
13.89g
 
54.22g
 
43.91g
- -
Sat 19: 618 * 46%
Fat:
 
Prot:
 
Carbs:
44.41g
 
11.54g
 
46.03g
- -
Fri 18: 1444 * 108%
Fat:
 
Prot:
 
Carbs:
61.31g
 
92.63g
 
132.08g
- -
Thu 17: 1312 * 98%
Fat:
 
Prot:
 
Carbs:
34.50g
 
64.23g
 
189.03g
- -
Wed 16: 1470 * 95%
Fat:
 
Prot:
 
Carbs:
49.51g
 
78.79g
 
174.15g
- -
Tue 15: 1358 * 87%
Fat:
 
Prot:
 
Carbs:
41.68g
 
72.36g
 
175.11g
- -
Mon 14: 1301 * 84%
Fat:
 
Prot:
 
Carbs:
29.10g
 
74.57g
 
187.92g
- -
December 2018
Tue 4: 522 * 34%
Fat:
 
Prot:
 
Carbs:
13.40g
 
42.55g
 
58.50g
- -
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