Klompje!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 816 * 48%
Fat:
 
Prot:
 
Carbs:
34.63g
 
29.64g
 
94.39g
- -
Mon 6: 799 * 47%
Fat:
 
Prot:
 
Carbs:
17.57g
 
46.52g
 
107.20g
- -
Thu 2: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
55.07g
 
74.24g
 
208.28g
- -
Wed 1: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
51.67g
 
60.35g
 
162.87g
- -
April 2019
Tue 30: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
55.86g
 
98.00g
 
176.89g
- -
Mon 29: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
63.01g
 
91.98g
 
195.03g
3042*  1330
March 2018
Tue 20: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
37.89g
 
83.00g
 
112.69g
- -
Mon 19: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
48.93g
 
71.26g
 
138.01g
- -
February 2018
Wed 7: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
38.20g
 
93.28g
 
97.69g
- -
Tue 6: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
37.25g
 
88.49g
 
141.07g
- -
Mon 5: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
44.91g
 
100.92g
 
132.07g
- -
January 2018
Wed 3: 1146 * 92%
Fat:
 
Prot:
 
Carbs:
24.62g
 
62.38g
 
149.88g
- -
Tue 2: 1025 * 82%
Fat:
 
Prot:
 
Carbs:
31.00g
 
76.10g
 
93.80g
- -
Mon 1: 221 * 18%
Fat:
 
Prot:
 
Carbs:
6.40g
 
17.00g
 
21.00g
- -
December 2017
Wed 27: 823 * 66%
Fat:
 
Prot:
 
Carbs:
30.42g
 
44.83g
 
80.35g
- -
Fri 22: 221 * 18%
Fat:
 
Prot:
 
Carbs:
6.40g
 
17.00g
 
21.00g
- -
Wed 20: 541 * 43%
Fat:
 
Prot:
 
Carbs:
18.60g
 
33.36g
 
52.50g
- -
Fri 15: 483 * 39%
Fat:
 
Prot:
 
Carbs:
14.05g
 
34.71g
 
47.89g
- -
Thu 7: 791 * 63%
Fat:
 
Prot:
 
Carbs:
24.92g
 
62.10g
 
72.53g
- -
Tue 5: 789 * 63%
Fat:
 
Prot:
 
Carbs:
16.38g
 
69.41g
 
86.99g
- -
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