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joaofran80
Diet Calendar
joaofran80's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2020
Tue 14:
-
-
646*
-
Mon 13:
-
-
1773*
-
Sun 12:
-
-
1660*
-
Sat 11:
-
-
2125*
-
Fri 10:
-
-
1782*
-
Thu 9:
-
-
1817*
-
Wed 8:
-
-
2019*
-
Tue 7:
-
-
1796*
-
Mon 6:
-
-
1843*
-
Sun 5:
-
-
1649*
-
Sat 4:
-
-
1704*
-
Fri 3:
3502 *
119%
Fat:
Prot:
Carbs:
166.57g
492.09g
0.38g
1899*
1603
Thu 2:
-
-
1937*
-
Wed 1:
-
-
1855*
-
June 2020
Tue 30:
-
-
1818*
-
Mon 29:
-
-
1662*
-
Sun 28:
-
-
1691*
-
Sat 27:
-
-
1887*
-
Fri 26:
-
-
1754*
-
Thu 25:
-
-
1759*
-
