madlren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 910 * 57%
Fat:
 
Prot:
 
Carbs:
19.27g
 
35.74g
 
154.40g
- -
November 2021
Tue 30: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
22.24g
 
42.00g
 
252.23g
- -
Mon 29: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
30.61g
 
54.77g
 
277.09g
- -
Sun 28: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
44.78g
 
68.96g
 
224.65g
- -
Sat 27: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
60.63g
 
63.29g
 
370.72g
- -
Fri 26: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
42.13g
 
53.51g
 
199.97g
- -
Thu 25: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
40.70g
 
73.06g
 
242.63g
- -
Wed 24: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
57.50g
 
85.24g
 
264.07g
- -
Tue 23: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
47.15g
 
57.69g
 
226.05g
- -
Mon 22: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
46.98g
 
46.13g
 
187.28g
- -
Sun 21: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
55.82g
 
51.88g
 
274.04g
- -
Sat 20: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
69.49g
 
52.76g
 
159.49g
- -
Fri 19: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
68.95g
 
70.53g
 
265.19g
- -
Thu 18: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
26.00g
 
58.13g
 
195.49g
- -
Wed 17: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
52.73g
 
66.49g
 
173.74g
- -
Tue 16: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
41.58g
 
74.04g
 
339.80g
- -
Mon 15: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
51.03g
 
69.60g
 
241.76g
- -
Sun 14: 2387 * 149%
Fat:
 
Prot:
 
Carbs:
81.42g
 
112.77g
 
298.90g
- -
Sat 13: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
59.87g
 
85.50g
 
274.60g
- -
Fri 12: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
48.58g
 
76.30g
 
264.99g
- -
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